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Video class May 14, 2026 26 min

Let My People Know: You've Been Resting Wrong Your Whole Life — Torah Explains Why

In a world of constant notifications, crushing schedules, and relentless productivity demands, we’ve forgotten what it truly means to rest. Not just sleep — but to RETURN. In today’s fast-paced digital age, millions are burned out, disconnected from family, and strangers to their own souls. What if the answer has existed for over 3,000 years, practiced by Jewish communities across every continent, through every hardship and triumph? This video is your invitation to discover Shabbat — not just as a religious obligation, but as the most sophisticated and profound weekly renewal system ever created. Whether you’re Jewish and seeking to deepen your observance, or simply a curious seeker looking for ancient wisdom that works in modern life, this teaching will change the way you think about rest, identity, and what it means to truly live. Join Rabbi Greenberg and host Ellen Bernstein as we journey through one of Judaism’s most beautiful and life-transforming practices — Shabbat.

Filmed in the 1990’s on TV - Let My People Know.

📖 Primary Sources & References:

  • Exodus 16:22-30 — The Mana and the derivation of three Shabbat meals
  • Exodus 20:8-11 / Deuteronomy 5:12-15 — The Fourth Commandment
  • Genesis 2:1-3 — God rested on the seventh day
  • Talmud Bavli, Tractate Shabbat 73a — The 39 categories of Melachah
  • Talmud Bavli, Tractate Pesachim 100a — Three required Shabbat meals
  • Maimonides, Mishneh Torah, Laws of Shabbat — Comprehensive halachic code
  • Shulchan Aruch, Orach Chaim 251–300 — Shabbat observance laws
  • Talmud Bavli, Tractate Pesachim 54a — Fire created by Adam on Saturday night

In this class

  1. 0:00Welcome to Let My People Know — Shabbat Series Overview
  2. 0:33Brief Recap of Previous Shabbat Episodes
  3. 1:06The Definition of Shabbat / Shabbos — The Seventh Day
  4. 1:27Candle Lighting: The Woman Ushers In the Sabbath
  5. 1:52Kiddush: Blessing Over Wine & Sanctifying the Sabbath
  6. 2:19Ritual Handwashing and the Challah Bread
  7. 2:41The Traditional Friday Night Meal: Fish, Soup & Chicken
  8. 3:05Gefilte Fish, Kugel & Shabbat Food Traditions
  9. 3:32Hachnasat Orchim: The Mitzvah of Inviting Guests
  10. 3:51Shabbat Zmirot: Songs, Hymns & Table Torah Discussion
  11. 4:18The Joyous Atmosphere of the Shabbat Table
  12. 4:45The Three Required Shabbat Meals & The Torah Source
  13. 5:08Saturday Morning Services: Shema, Amidah & Musaf Prayer
  14. 5:45The Special Saturday Morning Shabbat Sacrifice (and its prayer replacement)
  15. 6:11The Saturday Afternoon Meal Begins
  16. 6:32The Shabbat Problem: How to Eat Hot Food Without Cooking
  17. 6:52CHOLENT: The Genius of Jewish Slow Cooking Revealed
  18. 7:31The 39 Categories of Forbidden Shabbat Work (Melachah)
  19. 8:00Cooking, Lighting Fire & Creating on Shabbat — Forbidden
  20. 8:30Writing, Erasing & Carrying Objects in Public — The Rules
  21. 9:15The Third Meal: Seudah Shlishit — Late Saturday Afternoon
  22. 10:00Torah-Based Reasons for Every Shabbat Restriction
  23. 11:00Preparing for Shabbat Before Sunset: The Friday Rush
  24. 12:00Synagogue Services Friday Night vs. Saturday Morning
  25. 14:30Returning Home & the Shabbat Peace That Follows
  26. 16:00HAVDALAH: The Beautiful Saturday Night Farewell Ceremony
  27. 17:00The Besamim Spice Box — Why We Smell Spices at Havdalah
  28. 18:00Three Stars Appearing — When Does Shabbat End?
  29. 19:30The Havdalah Candle: Why It Has Multiple Wicks
  30. 19:50The Origin Story: Adam, Eve & The First Fire in History
  31. 20:40Saying Farewell to Shabbat Over a Cup of Wine
  32. 21:01Electricity & Shabbat: Timers, Lights and Modern Appliances
  33. 21:41The Shabbos Goy: The Non-Jew's Role in Shabbat Law
  34. 22:33When Is It Permitted to Ask a Non-Jew for Help?
  35. 23:18What Did God Actually CREATE on the Sabbath? The Answer Will Surprise You
  36. 23:42Tearing Tissue, Shabbat Toys & Children's Restrictions
  37. 24:23Bathing, Showering & Plants on Shabbat
  38. 24:50Television, Radio & All Electrical Appliances
  39. 25:12The Ultimate Insight: Shabbat = Return to Your True Self
  40. 26:06Shabbat as a Weekly Mini-Vacation for Body, Mind & Soul
  41. 26:38Closing Thoughts, Invitation & Shalom

Part of the series Let My People Know